Among the many sports that man has ever played, perhaps, bowling is the most popular among all. With over 50 million players in the United States alone, bowling is definitely one sport that is a cut above the rest.
Among the many reasons this particular sport has remained at top of is the fact that it is a highly flexible sport. It promotes easy adjustment methods that are why many children and adults alike can take part in this remarkable game.
About 95% of bowlers consider bowling as a sport that can be exploited as a recreation, a form of relaxation, a societal factor, and a competitive nature as far as sportsmanship is concerned.
The simplicity of the game contributes to its adaptability. Because its rules are easier to understand, more and more people are engaging in this sport, not because of competition but basically because they want to enjoy the time with their friends or family.
With all these advantages, many people are still not aware of the health benefits that bowling can provide. They just thought that the activity could promote physical vigor and it stopped there. What they do not know is that the health benefits of bowling is more than just building stamina and releasing energy.
So for those who are not yet aware of these benefits, here is a list that you should know:
1. Promotes good muscle exercises
Merely walking along the lane, while attempting to make a strike or a spare, is enough to exercise the muscles in your legs. It resembles that of the "walking exercise" that most health buffs do; the only difference is that there is more weight involved. This is because in bowling, your hands are holding the bowling ball.
Consequently, as you swing around to hit the pins, the flexing and stretching provides adequate exercise for your tendons, joints, ligaments, and muscles in the arms.
2. Fat burning
As your muscles flex, turn, and twist in every swinging motion that you make while playing bowling, these moves can actually promote the burning of some accumulated body fat.
3. Builds friendships
One of the health benefits that can be derived in bowling is based on the kind of relationship that is being built with your friends or family. As some psychologists contend, building social relationships can actually promote better performance of the heart muscles. Emotional stress can shorten the lifespan of an average person.
Indeed, there can be no better or enjoyable way to live a healthy life than bowling can.
Posts tonen met het label bowling tips. Alle posts tonen
Posts tonen met het label bowling tips. Alle posts tonen
zaterdag 25 juli 2009
donderdag 16 juli 2009
A Practical Beginners Guide To Choosing A Bowling Ball
When you first start bowling, more often than not, you are never given any instructions on how to choose a bowling ball. It's not like playing a board game where all of the rules are nicely spelled out for you. When you first start bowling, knowing how to choose the right bowling ball can mean the difference between having a great experience and having a relatively frustrating experience.
If you have chosen a good bowling ball, you will concentrate less on how the ball feels in your hand and more on proper bowling technique. Technique, for a beginner, is more important, to a certain extent, than the ball you are using.
If you are new to bowling then you most likely do not have your own bowling ball. so, when you do bowl you will be stuck choosing your ball from those that are available at the bowling alley. Bowling balls provided by bowling alleys, known as house balls, do not have a reputation of being of the best quality.
Looking for a house ball that perfectly suits you is similar to looking for the perfect pool que at the local pub. The perfect house ball simply does not exist. You are more likely to get close to perfection if you know what to look for in a good house ball. There are three things you should concentrate on when choosing a house ball; the balls weight, the balls grip, and the balls coverstock.
Bowling balls range in weight from six pounds to sixteen pounds. The weight of the bowling ball that you choose for yourself should depend heavily on two factors; your strength and how well you can control the ball. Many beginners when choosing a bowling ball just pick it up and decide whether or not it is too heavy for them.
To help determine the proper weight ball you should take a few practice shots with the ball. During the practice shots if you are straining to pull the ball back in your arm swing then the ball is too heavy. If you strain to pull the ball back in a controlled manner you will lower your shoulder, your elbow will pop out to the side, and your back will arch to the side of your bowling arm. This is natural body mechanics. But, straining in this way will throw off your bowling technique and ruin your game.
By the same token, during your practice shots, if the ball feels if it has no weight to it then it is obviously too light. You would think that using a ball that is too light would not be a bad thing. But, using a ball that is too light becomes a control issue. Unless you are skilled and have a lot of physical control you will power through a bowling ball that is too light and overshoot the shot.
A balls weight is important. But, it is not the most important aspect to choosing a good house ball. In my opinion, the grip of a house bowling ball is the most important aspect of choosing a bowling ball. If the holes of the bowling ball are too loose or too tight they will affect how you release the ball. How you release the ball is single most important factor in how well you can throw a bowling ball. Releasing a bowling ball is the last facet of control you have over the ball itself. After the ball is released, when it meets the lane, you no longer have any control over it.
You will never find a perfectly drilled bowling ball.
That is unless it was drilled specifically for you. Here are a few rules of thumb for determining a good grip. You should not have to grip the ball tightly through your bowling swing. When you start your swing the ball should rest easily on your thumb. As you work through the swing inertia should distribute the weight of the ball easily between your fingers and thumb. If on the down swing you have to grip the ball to hold on to it, then the holes are too big. If the holes pull at all on release then they are too small. The weight of the ball should stay evenly distributed, between the finger and thumb, through the entire swing.
A final aspect you should keep in mind when choosing a bowling ball. Avoid balls with divots and nicks. Even if the are very small they will still affect the roll of the ball. Just like the bend of the pool que at the local pub. It can still be used but the outcome of the shot is unpredictable.
I hope this little practical guide has shed some light on the different things you should consider when choosing a bowling ball the next time you are at the bowling alley.
If you have chosen a good bowling ball, you will concentrate less on how the ball feels in your hand and more on proper bowling technique. Technique, for a beginner, is more important, to a certain extent, than the ball you are using.
If you are new to bowling then you most likely do not have your own bowling ball. so, when you do bowl you will be stuck choosing your ball from those that are available at the bowling alley. Bowling balls provided by bowling alleys, known as house balls, do not have a reputation of being of the best quality.
Looking for a house ball that perfectly suits you is similar to looking for the perfect pool que at the local pub. The perfect house ball simply does not exist. You are more likely to get close to perfection if you know what to look for in a good house ball. There are three things you should concentrate on when choosing a house ball; the balls weight, the balls grip, and the balls coverstock.
Bowling balls range in weight from six pounds to sixteen pounds. The weight of the bowling ball that you choose for yourself should depend heavily on two factors; your strength and how well you can control the ball. Many beginners when choosing a bowling ball just pick it up and decide whether or not it is too heavy for them.
To help determine the proper weight ball you should take a few practice shots with the ball. During the practice shots if you are straining to pull the ball back in your arm swing then the ball is too heavy. If you strain to pull the ball back in a controlled manner you will lower your shoulder, your elbow will pop out to the side, and your back will arch to the side of your bowling arm. This is natural body mechanics. But, straining in this way will throw off your bowling technique and ruin your game.
By the same token, during your practice shots, if the ball feels if it has no weight to it then it is obviously too light. You would think that using a ball that is too light would not be a bad thing. But, using a ball that is too light becomes a control issue. Unless you are skilled and have a lot of physical control you will power through a bowling ball that is too light and overshoot the shot.
A balls weight is important. But, it is not the most important aspect to choosing a good house ball. In my opinion, the grip of a house bowling ball is the most important aspect of choosing a bowling ball. If the holes of the bowling ball are too loose or too tight they will affect how you release the ball. How you release the ball is single most important factor in how well you can throw a bowling ball. Releasing a bowling ball is the last facet of control you have over the ball itself. After the ball is released, when it meets the lane, you no longer have any control over it.
You will never find a perfectly drilled bowling ball.
That is unless it was drilled specifically for you. Here are a few rules of thumb for determining a good grip. You should not have to grip the ball tightly through your bowling swing. When you start your swing the ball should rest easily on your thumb. As you work through the swing inertia should distribute the weight of the ball easily between your fingers and thumb. If on the down swing you have to grip the ball to hold on to it, then the holes are too big. If the holes pull at all on release then they are too small. The weight of the ball should stay evenly distributed, between the finger and thumb, through the entire swing.
A final aspect you should keep in mind when choosing a bowling ball. Avoid balls with divots and nicks. Even if the are very small they will still affect the roll of the ball. Just like the bend of the pool que at the local pub. It can still be used but the outcome of the shot is unpredictable.
I hope this little practical guide has shed some light on the different things you should consider when choosing a bowling ball the next time you are at the bowling alley.
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